Quick Self-Check

If you answer “yes” to any of the questions below, consider setting stronger limits or taking a break.

• Do you spend more time or money than you planned?
• Do you gamble to escape stress, anxiety, or low mood?
• Do you feel irritated when you try to stop or cut back?
• Do you chase losses or increase bets to “win back” money?
• Have you hidden gambling from friends or family?

Practical Ways to Stay in Control

Tools Casinos Should Offer

Reputable licensed casinos often provide responsible gambling tools. If a casino does not offer these features, consider it a red flag.

• Deposit limits: daily/weekly/monthly caps on spending.
• Loss limits: stop playing after reaching a loss threshold.
• Session limits: automatic logouts after a set time.
• Reality checks: reminders of time spent and net results.
• Time-outs: short breaks (24 hours to several weeks).
• Self-exclusion: longer restrictions or permanent exclusions.
• Account history: transparent deposits, withdrawals, and results.

What to Do If You Need Help

If gambling is causing financial stress, relationship issues, or anxiety, getting support early can make a big difference. Consider these steps:

1. Use a casino’s time-out or self-exclusion tools.
2. Block gambling sites/apps on your devices.
3. Talk to someone you trust and ask for support.
4. Reach out to a professional support service in your country.